Did you know more bananas are eaten every year than apples and oranges combined? The Flavor Run LOVES bananas! So much so that we have our very own mascot, Bananalicious!
Bananas have no fat, sodium, or cholesterol. They are high in potassium, fiber, vitamin C, and B6, which support heart health, and have the amino acid, tryptophan, which is thought to be associated with good moods and memory.
Research suggests that eating just one banana a day may reduce the risk of developing asthma!
(Click on the image for more info on bananas!)
Note: The information included above or on any other Flavor Run blog post is not intended to be used as medical advice or as a substitute for advice from a health care professional.