One Banana, Two Banana, Three Banana, Four!

Did you know more bananas are eaten every year than apples and oranges combined? The Flavor Run LOVES bananas! So much so that we have our very own mascot, Bananalicious!

10155985_807657552608952_4984088622008632040_n

Bananas

Bananas have no fat, sodium, or cholesterol. They are high in potassium, fiber, vitamin C, and B6, which support heart health, and have the amino acid, tryptophan, which is thought to be associated with good moods and memory.
Research suggests that eating just one banana a day may reduce the risk of developing asthma!

Bananas can be bought in grocery stores year-round and are versatile foods! Have you ever eaten a Vegan Banana Split? What about Banana Corn Cakes?

banana-health

(Click on the image for more info on bananas!)

Note: The information included above or on any other Flavor Run blog post is not intended to be used as medical advice or as a substitute for advice from a health care professional.

References:

http://www.medicalnewstoday.com/articles/271157.php

https://www.organicfacts.net/health-benefits/fruit/banana.html

Advertisements

Leave us a Flavorlicious Message :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s